Adarsh Adarsh’s first loves were music and dance, which she studied from the age of three. These were her most original expressions of the divine, of creativity and a way to connect to her soul. In 1999, she expanded into a dedicated study of yoga, meditation and human consciousness. Adarsh soon became a Kundalini Yoga teacher, and a creator and teacher of Celestial Communication, for which she is most known. She has created a course for Celestial Communication called Movements of Grace. She shares all of these practices with an emphasis on self-love, receptivity and grace.

Adarsh's background includes study in Anthropology, and working as a Human Resources Manager, Marketing and Sales Director, and as the CEO of a Yoga Studio. Adarsh serves the evolution of individuals through one on one Spiritual Mentorship. She feels a sacred duty to share her experience and knowledge to support others in their own spiritual quest.

Adarsh

Sadhana Wednesday 6:30AM

Join us in the serenity of the early morning for a nourishing sadhana practice. The word sadhana means daily spiritual practice and each session will begin with a kriya from the Kundalini Yoga tradition, incorporating both asana (postures) and pranayama (breathwork), followed by a 30-minute chanting meditation. At this sacred time, when the mind is naturally more receptive, you can meditate more deeply and easily. Devoting to this practice before your day begins sets a grounded and aligned foundation, and enhances your physical, mental, and spiritual well-being. Practicing with the community amplifies these benefits, providing a sense of connection, mutual encouragement and consciousness raising. Instruction will be kept simple and we will enter and leave the space quietly to enhance the meditative experience.