Facilitator: Aaron Ogden
In the Circle, an open space is created for all people to come sit and be together, experience a deepening sense of embodiment through an activation of inner attunement. Through meditative guidance and breath awareness we will receive a relaxing journey through the physiological landscapes of our inner-bodies.
As the group energy comes together and grounds into the Space and Place, it also builds and expands, thus the energetic transmission of health and overall well-being benefits can be received by everyone in many ways.
From this space, opportunity to speak and share your voice within the group, to listen and be heard, are offered by choice when inspired to do so.
Read on for a more details about what the circle will include.
Attunement Activation:
This is a direct experiential activation that is gentle and easy to follow. No prior experience, knowledge or belief is necessary. We will follow the breath and listen to the spoken guidance to experience a deepening sense of relaxation and strength as the group container grounds-in and thus supports all levels of health and well-being.
Inner Journey:
This is also a direct experiential process which blends perfectly with the attunement activation. Here, we will explore breathing along the spine through an incremental easy-to-follow series of simple breath awareness tools focused along the deepest central line of the body.
Sharing:
Time to take the ‘talking stick’ and allow others to support your presence in silence which is Listening. You now have the opportunity to speak your voice, be heard in the circle, and share in whatever way is needed.
Cost: $22/person
*Class cards are welcome to be used.
About Your Facilitator:
Aaron Ogden is an Ojai born/raised resident, and a practitioner of Healing Arts for over 20 years. He loves assisting individuals and groups through deepening embodiment states of relaxation, bridging spiritual with physical realities using meditative breath awareness and guidance healing techniques.
For over 20 years, he has taught group yoga and meditation as a certified yoga teacher; facilitating over 50 yoga and nature-inspired retreats; trained in massage therapy with emphasis on cranio-sacral therapy and ‘bodywisdom’; studied world religions with a 4-yr degree in Philosophy; sat within ingidenous and shamanic circles from North America and the South American and Himalayan Mountain Regions. Aaron also provides one-on-one astrology-based intuitive readings and Healing Guidance Sessions with Seeds of Awakening and stewards Starseed Farms in Ojai, a permaculture food forest and learning garden.