“When you finally take your calm and silent seat on the throne of your own heart, everything begins to fall into its proper place because You have.” ~ Tosha Silver

As summer gently fades away, join us this fall equinox for a workshop designed to help you slow down, rebalance your nervous system, and reconnect with the harmonizing power of your heart.

Experience profound rest through yoga nidra, reconnect with your heart through song and stillness, and realign with the deep wisdom of your soul through meditation and journalling.

When we are rested, centered, and attuned to our hearts, we can fully embrace our loved ones, ourselves, and the richness of our lives.

This mini-retreat offers:

An afternoon of deep rest, relaxation, and rejuvenation
A chance to listen to yourself more clearly
Heart-centered connection within a supportive community
A blend of meditation, gentle movement, kirtan, journaling, breathwork, and yoga nidra
Open to all levels; no prior experience needed.

What to bring:

-bring a journal and pen
-blanket for comfort during the guided relaxation
-eye pillow or eye covering if you have one
=optional yoga mat

$55 | person - limited spots available

$65 Day of Event

ABOUT JULIA

JULIA BERKELEY, having been a disciple of yoga for 25 years, brings both a deep love and embodied understanding of the wisdom of yoga to her classes and students. It is her great passion to connect each student to the joy of being connected to body and breath and the felt experience of the love, peace and bliss that is your essential nature. Primarily based in the hatha yoga system her classes offer a weaving of asana, pranayama, mantra, classical kundalini kriyas and meditation, threaded with devotion and song, designed to free the mind and awaken the heart and soul. Julia has been sharing yoga, dance, kirtan and healing through classes, workshops and retreats since 2007. To find out more about Julia and listen to her music please visit www.juliaberkeley.com.