Join us to gift yourself or your loved ones with 2 hours of immersion in self-care and renewal. This workshop offers gentle rejuvenation and fosters community connection, providing a much-needed break for your mind and body in today's fast-paced world.

We live in a time where constant movement can leave us feeling overwhelmed. This workshop will guide you on a path to restoration and rejuvenation, focusing on nurturing your nervous system. By allowing your nervous system to recover from daily demands, you can achieve better balance and harmony, reducing stress, improving sleep, enhancing relaxation, and promoting overall well-being.

We'll explore the wonders of the autonomic nervous system in a playful and interactive way, uncovering the magic within our bodies. As we discover how our bodies respond to stress, you'll learn simple yet effective self-care tools to bring balance and harmony into your daily life.

The workshop will conclude with a soothing sound bath and a selection of relaxation techniques, allowing you to sink into a state of pure relaxation.

$60 - Pre Registration Encouraged

Links to Seshen’s work:

ABOUT SESHEN

Seshen, originally from Japan, has been dedicated to the practice of Biodynamic Craniosacral Therapy since 2009. Her approach to somatic healing emphasizes holistic health, focusing on nervous system restoration and embodiment practices. Drawing from various therapeutic modalities, her work offers an integrative approach.

In addition to her therapeutic practice, Seshen performs and teaches movement and music, integrating these disciplines into her healing practices. She also hosts monthly sound healing sessions at her studio, offering a unique blend of therapeutic sound and somatic healing.

To learn more about Seshen, visit www.SeshenArts.com.