Join Lyndsay Pennington of Mountain to Mat for a special guided meditation and sound bath. This is a time for deep relaxation while calling forward states of joy, peace, and calm.  

This group session will begin with centering and breath work, before settling in for a guided meditation to attune to your subtle energy centers/chakras. Sound from crystal singing bowls infuses your heart, body, and mind with the healing vibrations to clear the subtle energy field and bring a sense of ease.  As we sink deeper into bliss, you will hear sounds from an ocean drum, Tibetan bowls, Koshi chimes and Tibetan bells. We’ll gently emerge from the sound bath with time to reintegrate into present time and space and be held in a loving container of light and connection.

$30/person

ABOUT LYNDSAY

Lyndsay is a yoga & meditation teacher, healing arts practitioner, writer, artist and spiritual seeker living in Ojai, California. A former media executive for over a decade, Lyndsay developed her own yoga and meditation practice while coping with a high-stress corporate environment.  She went on to study Yoga & Healing Sciences at Loyola Marymount University in Los Angeles, California. Since then, Lyndsay has developed a teaching style incorporating meditation, yoga, energy healing, breath work, sound healing and mentorship.

Whether holding space for expectant or new moms, seasoned yogis or beginner practitioners, Lyndsay’s classes create a safe and accessible environment to explore, reconnect and uplift.  Her goal is to meet others wherever they may be in their spiritual journey to help develop personal discovery.

When not teaching at the studio, you can find Lyndsay camping, backpacking and leading hiking and yoga excursions with Mountain to Mat, developing creative meditation programs as the director of Meditation Mount, or at the beach and farmers market with her husband, baby girl and dogs.