As the seasons and the world around us shift and change, there is a deep need to slow down, resource and restore ourselves.
This is vital for the health of our body, mind, and spirit, and equally for our wholehearted participation in life.
This afternoon workhsop offers you not only the opportunity to slow down and restore your energy but also to dive into the discovery of the bliss that is intrinsic to your being.
This expansive and deeply restful afternoon that will take you on a journey through gentle movement, somatic enquiry, yoga nidra and meditation into the source of wholeness and joy that lies at your essence.
You do not need any prior experience and there are no physical requirements on this journey home to your blissful being.
Places are limited so sign up ahead of time to secure your spot.
Price: $125
Earlybird discount price (before Sept 15th): $108
ABOUT JULIA
JULIA BERKELEY, having been a disciple of yoga for 25 years, brings both a deep love and embodied understanding of the wisdom of yoga to her classes and students.
It is her great passion to connect each student to the joy of being connected to body and breath and the felt experience of the love, peace and bliss that is your essential nature.
Primarily based in the hatha yoga system her classes offer a weaving of asana, pranayama, mantra, classical kundalini kriyas and meditation, threaded with devotion and song, designed to free the mind and awaken the heart and soul.
Julia has been sharing yoga, dance, kirtan and healing through classes, workshops and retreats since 2007.
To find out more about Julia and listen to her music please visit www.juliaberkeley.com