Sadhana Led By Adarsh

Join us in the serenity of the early morning for a nourishing sadhana practice. The word sadhana means daily spiritual practice and each session will begin with a kriya from the Kundalini Yoga tradition, incorporating both asana (postures) and pranayama (breathwork), followed by a 30-minute chanting meditation.

At this sacred time, when the mind is naturally more receptive, you can meditate more deeply and easily. Devoting to this practice before your day begins sets a grounded and aligned foundation, and enhances your physical, mental, and spiritual well-being. Practicing with the community amplifies these benefits, providing a sense of connection, mutual encouragement and consciousness raising. 

Instruction will be kept simple and we will enter and leave the space quietly to enhance the meditative experience. 

Open to all. Suggested donation $10-$15

ABOUT ADARSH

Adarsh’s first loves were music and dance, which she studied from the age of three. These were her most original expressions of the divine, of creativity and a way to connect to her soul. In 1999, she expanded into a dedicated study of yoga, meditation and human consciousness. Adarsh soon became a Kundalini Yoga teacher, and a creator and teacher of Celestial Communication, for which she is most known. She has created a course for Celestial Communication called Movements of Grace. She shares all of these practices with an emphasis on self-love, receptivity and grace.

Adarsh's background includes study in Anthropology, and working as a Human Resources Manager, Marketing and Sales Director, and as the CEO of a Yoga Studio. Adarsh serves the evolution of individuals through one on one Spiritual Mentorship. She feels a sacred duty to share her experience and knowledge to support others in their own spiritual quest.