JESSIE ZALLA passionately believes that movement heals. Through hands-on guidance and thoughtful movement instruction, Jessie adapts to the diverse needs of her clients. Her classes inspire better posture and a reconnection to inner strength and bone health. The goal is for her clients to achieve movement with ease and efficiency through building a strong supple spine, whole body strength, improved breath capacity, restored vitality and an elevated spirit.

Jessie has taught Pilates, dance, breath work, movement meditations and anatomy since 1997.

To find out more about Jessie visit zallapilates.com.

Jessie’s classes

PILATES FOR BONES & BREATH Tuesday Mornings at 9:30 AM

This is a flowing Pilates class enhanced with hand weights, Pilates circles, balance and breath work. Based on classical Pilates repertoire you will build muscle and bone density and strengthen your alignment and core all while deepening the mind-body connection. Each class will end with a movement meditation through the body.