ABOUT TASHA

Tasha has been a dedicated student of the practice since 2009. After spending 25 years as a gymnast and endurance athlete, she was searching for a way to balance the intensity of motherhood to 3 boys and still connect with her body, mind, and spirit in a new way.  Tasha found yoga to be a calming foundational force that helped her feel at home in herself and in her new stage of life.

Tasha completed her E-RYT 500 with Saul David Raye in 2015 and has also studied extensively with Shiva Rea and Janet Stone. She is currently studying with master teacher and founder of restorative yoga Judith Lasater. In addition to teaching asana, Tasha offers the gift of sound healing. She has taught heart flow group classes and private yoga in Ojai, CA over the past 10 years.

Tasha’s classes are breath focused and heart opening. Her style is gentle and supportive, and she uses her skills as a teacher and guide to encourage her students to come home to themselves.

Connect with Tasha at www.tashasweencoaching.com and on Instagram @tashasweencoaching

Tasha’s classes

Yoga and Sound: Finding HOME within Sunday at 5PM

Join me for a transformative vinyasa yoga session. Each 75-minute class inspired by one of the elements. Using my signature HOME framework, we’ll explore what it means to come home to yourself, mind, body and spirit. Movement followed by a sound bath to end the evening together.