For the past 5 years, my company Desk Yogi has been building a wide variety of short, accessible, “do-anywhere” onlinehealth & wellness practices designed explicitly to support our ever-changing lives. To serve our ever-growing work from home population, we have launched a free daily 15 minute “DY Break LIVE” at 12 PST each weekday.

Whether joining us live at zoom.us/my/deskyogi or enjoying these archived videos at your leisure, the benefits of taking a wellness break are immediate: improved immunity, increased feeling of well-being, increased energy, increased lung capacity, improvements in strength and flexibility, and reduced body aches and pains. I promise that in just 15 minutes you will just feel better!

With gratitude and love,