Anatomy & Movement
For a safe sound body that loves to move.

We got such great feedback about The Functional Movement workshop. I've decided to teach it again... You asked for it!

Come for a repeat or join the crew.

This is Life Skills for your Body. Each workshop contains new info and offers clear information on how to: avoid injuries, how to stretch safely, stand, squat, do core work, avoid joint pain, build your bones and return your body to health and proper function.

$90 Pre Registration Suggested

ABOUT JESSIE

JESSIE ZALLA passionately believes that movement heals. Through hands-on guidance and thoughtful movement instruction, Jessie adapts to the diverse needs of her clients. Her classes inspire better posture and a reconnection to inner strength and bone health. The goal is for her clients to achieve movement with ease and efficiency through building a strong supple spine, whole body strength, improved breath capacity, restored vitality and an elevated spirit.

Jessie has taught Pilates, dance, breath work, movement meditations and anatomy since 1997.

To find out more about Jessie visit zallapilates.com.