Anatomy & Movement
For a safe sound body that loves to move.

Learn the basics of a pain free practice.
This workshop is for students and teachers alike.

We will move & cover: How to avoid common injuries, pulls or strains. The fundamental exercises that keep you safe. Physical therapy tips for low back, hip, neck and shoulder safety. How to use breath to support your practice. The ABC's of anatomy that we should have learned years ago. Postural tips for standing and moving in gravity

We will move through Pilates and Yoga based exercises with a focus on safety, cueing, language, breath and posture.
Gravity is our best tool, learn how to use it to your advantage.

$120 Pre Registration Suggested

ABOUT JESSIE

JESSIE ZALLA passionately believes that movement heals. Through hands-on guidance and thoughtful movement instruction, Jessie adapts to the diverse needs of her clients. Her classes inspire better posture and a reconnection to inner strength and bone health. The goal is for her clients to achieve movement with ease and efficiency through building a strong supple spine, whole body strength, improved breath capacity, restored vitality and an elevated spirit.

Jessie has taught Pilates, dance, breath work, movement meditations and anatomy since 1997.

To find out more about Jessie visit zallapilates.com.