Instructor: Jessie Zalla
Pilates is for EVERYONE. Tap into your inner wisdom and apply it to the laws of gravity to feel lighter, longer, stronger and empowered mentally and physically from the inside out.
The mind-body connection is crucial to staying present in movement. We are created to feel good; together we can tap into that wisdom!
The Laws of The Universe workshop will help you:
Learn to move intelligently to avoid injury or strain.
Learn how to become flexible without over stretching.
Learn how to breathe and support all of your movement.
Advance and challenge yourself in a balanced and wise way.
Tap into a mind-body connection you will never lose, it will support you for the rest of your life.
Carry on lighter and wiser with restored vitality and a deep sense of strength.
Cost: $70
ABOUT JESSIE
Jessie Zalla passionately believes that movement heals. Through hands-on guidance and thoughtful movement instruction, Jessie adapts to the diverse needs of her clients. Her classes inspire better posture and a reconnection to inner strength and bone health. The goal is for her clients to achieve movement with ease and efficiency through building a strong supple spine, whole body strength, improved breath capacity, restored vitality and an elevated spirit.
Jessie has taught Pilates, dance, breath work, movement meditations and anatomy since 1997.
To find out more about Jessie visit zallapilates.com.
