Instructor: Jamie Mellein

The Khalsa Way pre and post-natal is a powerful and graceful practice designed for all women in all stages of pregnancy. We will enjoy gentle movement, breathwork, meditation and deep relaxation. It is a wonderful and essential time to connect with other pregnant women and mamas to share the universal and unique experiences of becoming a mother. All classes are catered to all levels, giving each woman a chance to practice at her own pace. Mamas with babies up to 6 months welcome! You are welcome to wear your baby as you practice or have them next to you, taking breaks when needed.

Cost: $20* (Pay when you arrive at the studio)

* Your donation supports Ojai non-profits helping our local community.
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